Q & A – How do I lose those last few pounds?
I have one of my favorite questions here from For the Love of Books…it’s about food mmmmmmmm! What kind of food do you eat all day? 8 meals? I have oatmeal and english muffin for breakfast, almonds for mid morning… Read More ›
Recent Posts
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Q & A – How do I focus on my Middle Back area?
Here’s an awesome question from one of our peeps over at See Ya At Chemo Hey! Speaking of back workouts..today was back and biceps for me. I did a lot for my upper back and some lower back, but I’m… Read More ›
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BACK 2 Basics WORKOUT
When the alarm goes off at 4:30 a.m., my body gets excited because it knows its gametime! Today was Back Day and I decided to rock it old school. Back in the day before I learned all the many different Back… Read More ›
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Relexation Stimulates Muscle Growth
In today’s world, stress is becoming more and more of a natural feeling…unfortunately. It use to be smiles were what you saw predominately. But in walking around the stores and running day2day errands, I am noticing a lot less smiles and… Read More ›
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Weekly Challenge – 3 mile Run with me done!
We did it! We did it! Three miles run and done! I can’t believe I have gone from no running to 3 miles all in one week! Exclamation points everywhere lol!!! This morning I woke up and said today its… Read More ›
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Running does the Bodybuilder good
Well, I have to say this has been one of my favorite Weekly Challenges. My endurance in the gym has increased and it takes a lot more work to get my heart rate up now. So thanks running…I owe you… Read More ›
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Crossbuilding, Bodyfit and the Weekly Challenge
I have managed to have the best of both worlds with my new mixture of Crossfit and Bodybuilding. I just don’t know what to call it. Crossbuilding, Bodyfit, CrossBody, Fitbuilding…??? Whatever the case, I have been excited about it since… Read More ›
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Weekly Challenge – Run with me Day 3
UGH! My body has been put through some serious training the last few days with these 2/day workouts. And while I don’t feel like I am overtraining, my body has been begging for some R&R. So I listened to it this morning and slept in… Read More ›
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Q&A – How to lessen ankle wear and tear?
So here is a question from Forever Living Jedi and the girl is a beast! I have issues when I do box jumps…lunges…anything where I am landing hard on my ankles…I land loud and hard…do you have any tricks on how to… Read More ›
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Weekly Challenge – Run with me Day 2
So Day 2 of the Weekly Challenge went down like a boss this morning. I woke up sore to the bone, OUCH! After yesterdays Back workout and 2 mile run in the morning, I knocked out a Crossfit WOD that… Read More ›
Featured Categories
Weekly Challenge »
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Weekly Challenge – 3 mile Run with me done!
June 17, 2013
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Running does the Bodybuilder good
June 14, 2013
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Crossbuilding, Bodyfit and the Weekly Challenge
June 13, 2013
